October 1, 2010 (Morning)
Exercise Type: Bike
Comments:
Unfortunately unable to race, so biking in the cardio room instead. Can't remember now how long, I think 45 minutes. Stretch and abs, no PT today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | Brooks Adrenaline GTS 10 (2) |