View Workout (Brandon Riedlinger)
Growth and Development
October 3, 2010 (Morning)
Exercise Type: Bike
Comments:
Read Antrho while biking. Decent, not too hard but not easy either. Going to try to run tomorrow probably, just hoping for the best.
Went down and did some hamstring and abductor and adductor stuff in the weightroom followed by some dips and pullups.
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Brooks Adrenaline GTS 10 (2) |