View Workout (Haley Abing)
BFEC south
October 3, 2010 (Morning)
Exercise Type: Run
Comments:
started to rain and was cold. i think i went about 5 miles, had a pretty good pace going.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | adrenaline 9 |