View Workout (Brigid Blaschak)
Long Run
October 4, 2008 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
2083 calories burned at 40%. Legs one & two of Cler's 23 miler. Nice run. Included nice bits of New Symrna Beach and the Tuesday Boardwalk route.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 14.5 Miles | 3:34:40 | 14:48 / Mile | 146 | 170 |