View Workout (Morgan Olson)
track workout
October 4, 2010 (Morning)
Exercise Type: Run
Weather: sunny, windy
Comments:
warm up,
mile,
400,
400,
mile,
cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 13:57 | |||
| 1.0 Miles | Warmup | Nike IDs Pegasus | ||
| 1.0 Miles | 6:07 | 6:07 / Mile | Interval | Nike IDs Pegasus |
| 0.25 Miles | 1:10 | 4:40 / Mile | Interval | Nike IDs Pegasus |
| 0.25 Miles | Interval | Nike IDs Pegasus | ||
| 1.0 Miles | 6:40 | 6:40 / Mile | Interval | Nike IDs Pegasus |
| 0.5 Miles | Cooldown | Nike IDs Pegasus |