View Workout (Tim Hall)
warm up/cool down ride
October 4, 2010 (Morning)
Exercise Type: Bike
Weather: windy and chilly
Comments:
met drew at huck's for a ride to central's track to do split 8/3's. rode 10 miles to central and 6 on the way back, not bad for a warm up/ cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.5 Miles | 57:00 | |||
| 9.3 Miles | 30:00 | 3:13 / Mile | ||
| 6.2 Miles | 27:00 | 4:21 / Mile |