View Workout (Stephen Rossettie)
pre-meet
October 4, 2010 (Morning)
Exercise Type: Run
Comments:
rainy out and cold, so i was a little tight, but fealling pretty good. not wearing my heal pads today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:12 | 7:01 / Mile | red saucony |