View Workout (Heather Wallace)
25 minute ARD
October 4, 2008 (Afternoon)
Exercise Type: Run
Weather: chilly
Comments:
ARD day, some core (like I do almost every day). I warmed up 5 minutes by walking and cooled down 15 minutes by walking. I also took a walk at night for 15-20 minutes and stretched.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Ascics- dark blue |