View Workout (craig spriegel)
treadmill
October 4, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran indoors to keep the shoes clean. Not really. Just got the first notice of the Turkey Trot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:47 | 9:11 / Mile | Easy |