View Workout (Jeffrey Boatner)
Percivals 5
October 4, 2010 (Afternoon)
Exercise Type: Run
Weather: sun but cool
Comments:
Felt lower leg stiffness for the first 3 miles or so. Kept a steady pace though. Pushed it the last mile (7:46). Good early week miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 42:22 | 8:27 / Mile | Training | Asics Gel Kayano 15 |