View Workout (Nathan Tenley)
(Untitled)
October 4, 2010 (Morning)
Exercise Type: Run
Comments:
3.5wu 8k 1000 repeats around 3:24 pace. my legs were not feeling good but my heart rate was real low for when barnes made us take it....1cd
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | Brooks 2 |