View Workout (Dagmawi Abebe)
first cold run
October 4, 2010 (Afternoon)
Exercise Type: Run
Weather: cloudy rainy
Comments:
7mile run. gude loop and added on a bit. felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:09:25 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Adrenaline 10 |
| 7.0 Miles | 1:01:25 | 8:46 / Mile | Easy | Brooks Adrenaline 10 |