View Workout (Ryan Miller)
Cross Country Camp
October 4, 2010 (Afternoon)
Exercise Type: Run
Weather: 82
Comments:
5mile to town hall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 5.0 Miles | Training | Nike shoes |