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Day 1 Lift

October 4, 2010 (Afternoon)

Exercise Type: Weights

Weather: Indoors

Comments:
3 * [10 ea Lunge to Box Step-up/20 Power Pushup/10 ea Single Leg Minihurdle Hop to DL Landing/10 ea Miniband Crouch Walk/10 Burpee to MB High Throw/10 ea Miniband Forward & Backward Walk]

New lift, not strong enough to Power Pushup to MB.

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