View Workout (Patrick Meyers)
(Untitled)
October 4, 2010 (Morning)
Exercise Type: Run
Comments:
ACDC: 2:16, 3:56, 2:22, 3:46, 2:18, 3:50, 1:39. actually took it easy on the 600. felt great for this workout. hopefully this carries over.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:00 | 6:30 / Mile | Inspire 2 |