View Workout (Kara Pellegrino)
ACDC
October 4, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.73 Miles | 44:37 | |||
| 10:00 | Warmup | |||
| 1000.0 Meters | 4:10 | 6:42 / Mile | ||
| 600.0 Meters | 2:10 | 5:48 / Mile | ||
| 800.0 Meters | 3:00 | 6:02 / Mile | ||
| 1000.0 Meters | 4:36 | 7:24 / Mile | ||
| 800.0 Meters | 3:00 | 6:02 / Mile | ||
| 1000.0 Meters | 4:32 | 7:17 / Mile | ||
| 800.0 Meters | 3:09 | 6:20 / Mile | ||
| 10:00 | Cooldown |