View Workout (Molly Hankins)
Easy, hills
October 1, 2008 (Morning)
Exercise Type: Run
Weather: warm, sunny, outdoor
Comments:
walk/run with my son, then hill sprints with walk to recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 20:00 | 13:19 / Mile |