View Workout (Nolan Matthews)
Cherry HIll
October 5, 2010 (Morning)
Exercise Type: Run
Weather: good running weather
Comments:
Have a bit of a cold, run wasn't but considering how long its been since I last ran. About .9 to cole, about 3.3 on the trail and .3 back to the diner.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:27 | 7:25 / Mile | Easy | Asics Kayano 16 |