October 5, 2010 (Night)
Exercise Type: Run
Weather: cooler! like, actually kinda cold!
Comments:
Felt great! didn't think I was going to make it at the end, but I pulled through! And the weather was terrific which made it much easier. Went down around the stadium, through the middle of campus, up woodward and then up jefferson then circled in the apartment parking lot until i hit 3 miles. need to come up with a slightly longer route.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 30:34 | 10:11 / Mile | Training |