View Workout (Dagmawi Abebe)
eh unifinished workout
October 5, 2010 (Afternoon)
Exercise Type: Run
Weather: cloudy, cold
Comments:
we were suppose to do 6x1000 today. i only did 4 just to be safe. my knee was hurting. we went downhill then uphill. 3:11, 3:21, 3:03, 3:30
the 3:30 was the one where my knee hurt a lot. so i just stopped after that just to be safe. did a cooldown and it felt better after that. i might need new shoes. it has been over 400miles by now. but still a good solid workout. 4x1000.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 26:05 | |||
| 0.62 Miles | 5:00 | 8:03 / Mile | Warmup | Brooks Adrenaline 10 |
| 1.0 Kilometers | 3:11 | 5:07 / Mile | Interval | Brooks Adrenaline 10 |
| 1.0 Kilometers | 3:21 | 5:23 / Mile | Interval | Brooks Adrenaline 10 |
| 1.0 Kilometers | 3:03 | 4:54 / Mile | Interval | Brooks Adrenaline 10 |
| 1.0 Kilometers | 3:30 | 5:37 / Mile | Interval | Brooks Adrenaline 10 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Brooks Adrenaline 10 |