View Workout (Miri mondeja)
(Untitled)
October 5, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.73 Miles | 39:26 | |||
| 1200.0 Meters | 6:00 | 8:02 / Mile | Warmup | |
| 400.0 Meters | 1:30 | 6:02 / Mile | ||
| 1.0 Miles | 6:31 | 6:31 / Mile | ||
| 1200.0 Meters | 4:55 | 6:35 / Mile | ||
| 400.0 Meters | 1:33 | 6:14 / Mile | ||
| 1200.0 Meters | 4:42 | 6:18 / Mile | ||
| 400.0 Meters | 1:34 | 6:18 / Mile | ||
| 1200.0 Meters | 4:41 | 6:16 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |