View Workout (Chris Snyder)
(Untitled)
October 4, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.74 Miles | 48:17 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | |
| 1.0 Miles | 2:56 | 2:56 / Mile | ||
| 1000.0 Meters | 3:01 | 4:51 / Mile | ||
| 1.0 Kilometers | 3:02 | 4:52 / Mile | ||
| 1.0 Miles | 3:03 | 3:03 / Mile | ||
| 1.0 Miles | 3:07 | 3:07 / Mile | ||
| 1.0 Miles | 3:08 | 3:08 / Mile | ||
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown |