View Workout (Sam Rushforth Taggart)
Wilder Field
October 6, 2010 (Morning)
Exercise Type: Run
Comments:
1.33 miles per lap on uneven rocky dirt road
Road is still wet from rain
lap 1 9:58
lap 2 9:52
lap 3 9:55
lap 4 9:37
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.32 Miles | 39:24 | 7:24 / Mile | Easy | Lunaracer 2 (Orange) #2 |