View Workout (Haley Abing)
ACDCs
October 4, 2010 (Morning)
Exercise Type: Run
Comments:
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really fast but it worked out ok
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.73 Miles | 0:00 | |||
| 1.0 Miles | Warmup | adrenaline 9 | ||
| 6.0 Kilometers | adrenaline 9 | |||
| 1.0 Miles | Cooldown | adrenaline 9 |