View Workout (Jeffrey Boatner)
Parent's Treadmill
October 6, 2010 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
Second run of the day. Wanted to try to get in a fast short run and felt really good about the result. Legs never felt really comfortable, but I am not used to this pace. With the double up today I have two days to recover and prepare for 18 on Saturday...or can push it up to Friday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.03 Miles | 30:00 | 7:26 / Mile | Speed |