October 6, 2010 (Afternoon)
Exercise Type: Run
Weather: Fair
Comments:
New Route: http://www.usatf.org/routes/view.asp?rID=399512
We decided that anyone who runs this route, must run through the Naz without his shirt on, regardless of season.
My legs are pretty beat. Will run easier tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | Saucony Ride2 II |