
October 6, 2010 (Afternoon)
Exercise Type: Run
Weather: Fair
Comments:
New Route: http://www.usatf.org/routes/view.asp?rID=399512
We decided that anyone who runs this route, must run through the Naz without his shirt on, regardless of season.
My legs are pretty beat. Will run easier tomorrow.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.5 Miles | Saucony Ride2 II |