View Workout (Ethan Teare)
MLK Tempo
October 6, 2010 (Morning)
Exercise Type: Run
Comments:
7 mile tempo on MLK, with 2 mile warm-up 1 mile cool-down. I was quite happy with how we were able to pick it up and hold it on the way back. We started around 5:43 and ended at 5:34, so that was good. Then 6 x 200m.
Then abs, hips, stretching, ice-bath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.62 Miles | 39:29 | |||
| 2.0 Miles | Warmup | Gel Nimbus 12 - Blue | ||
| 7.0 Miles | 39:29 | 5:38 / Mile | Tempo | Reebok Flats |
| 1000.0 Meters | Speed | Reebok Flats | ||
| 1.0 Miles | Cooldown | Gel Nimbus 12 - Blue |