View Workout (Mike Curry)
workout.. 7x1200 (4 in cornfield loop, 3 on soccer field) 2 min recovery
October 6, 2010 (Afternoon)
Exercise Type: Run
Comments:
target time 4:05 (3:55 on flat)
1st one cornfield loop forward (4:03)
2,3 cornfield loop backwards (4:02, 4:03)
4th cornfield forward (3:59)
5th, 6th, 7th soccer field (3:58, 3:56, 3:45)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:08:46 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Warmup | Nike Air Pegasus 27 (Red) |
| 0.75 Miles | 3:56 | 5:14 / Mile | Nike Air Pegasus 27 (Red) | |
| 0.75 Miles | 3:45 | 4:59 / Mile | Nike Air Pegasus 27 (Red) | |
| 0.75 Miles | 4:03 | 5:23 / Mile | Nike Air Pegasus 27 (Red) | |
| 0.75 Miles | 4:02 | 5:22 / Mile | Nike Air Pegasus 27 (Red) | |
| 0.75 Miles | 4:03 | 5:23 / Mile | Nike Air Pegasus 27 (Red) | |
| 0.75 Miles | 3:59 | 5:18 / Mile | Nike Air Pegasus 27 (Red) | |
| 0.75 Miles | 3:58 | 5:17 / Mile | Nike Air Pegasus 27 (Red) | |
| 3.25 Miles | 23:00 | 7:04 / Mile | Cooldown | Nike Air Pegasus 27 (Red) |