View Workout (Tom O'Reilly)
(Untitled)
October 6, 2010 (Night)
Exercise Type: Run
Weather: 60 degrees. cloudy.
Comments:
RVRR group run.
Did Harrison repeats with Lianne, Shannon, and Noah.
Good work out tonight. 2 mile warm up, then 7 repeats. first 3 were nice and easy, picked up the pace slightly for 4 and 5, and hit it hard for 6 and 7. Great stuff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Hills | ASICS GT-2110 (4) |