View Workout (Nathan Tenley)
(Untitled)
October 6, 2010 (Morning)
Exercise Type: Run
Comments:
only ran a 6mi tempo at 6:10 pace. not very good...ran solo but my legs are not recovering at all...not good I think...get through this week and hopefully everything is better for next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Brooks 2 |