View Workout (josee ross)
(Untitled)
October 7, 2010 (Morning)
Exercise Type: Swim
Comments:
2 x (300 palm pallette sur 4:30, 3 x 100 (50 mod, 50 fast) sur 1:45, 6 x 50 kick sur 1:10)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3000.0 Meters | 1:00:00 | 20:00 / Kilometer |