View Workout (Ethan Teare)
Fairhill..West Park
October 7, 2010 (Morning)
Exercise Type: Run
Comments:
Easy run up fairhill to west park. Beautiful day! several striders once back.
20 minutes of swimming beforehand. I did abs, stretched, and iced my left knee which kind of felt bruised oddly enough...after the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Easy | Gel Nimbus 12 - Blue |