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October 5, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.21 Miles 1:12:18
10:00 Warmup  
3000.0 Meters 13:00 6:58 / Mile    
3000.0 Meters 12:52 6:54 / Mile    
3000.0 Meters 12:32 6:43 / Mile    
1000.0 Meters 3:54 6:16 / Mile    
20:00 Cooldown  

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