View Workout (Dagmawi Abebe)
speed workout
October 7, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny/ cold
Comments:
we did 20x200 at farm park. around the corn field. one flat , one up hill, one down hill. stayed really consistant. felt good. 1min break. ready for glory days!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 33:00 | |||
| 0.62 Miles | 5:00 | 8:03 / Mile | Warmup | Brooks Adrenaline 10 |
| 4000.0 Meters | 20:00 | 8:02 / Mile | Interval | Brooks Adrenaline 10 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Brooks Adrenaline 10 |