View Workout (Ben Yavitt)
cardio room
October 7, 2010 (Morning)
Exercise Type: Bike
Comments:
standard bike in the cardio room. Pretty good hips and back and stretch. minimal abs. good ice.
Leg was super sore today. might be from mileage jump. look into the pants at home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |