View Workout (Stephen Rossettie)
pool workout
October 7, 2010 (Afternoon)
Exercise Type: Run
Comments:
a little tight still today, not bad. pool workout felt good, tomorrow we leave for manhatten
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:12 | 7:26 / Mile | red saucony |