View Workout (Michael Lilley)
13 Miles
October 5, 2008 (Morning)
Exercise Type: Run
Weather: 50 degrees
Comments:
Felt alright. Felt the best in the middle of the run. The last half mile or so the college guys started racing and im not trying to race the day after a race so I chilled back. Fast stuff tomorrow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:26:00 | 6:36 / Mile | Nike Vomero |