View Workout (Vince Lawton)
Workout
October 7, 2010 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Really tired and sore from the past two days. Kinda had a hard time with the fartlek, not too bad on the intervals with Brownleeeeeee. Found out were going even harder tomorrow...great. Im gonna be dead.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.72 Miles | 30:02 | |||
| 1.0 Miles | Warmup | Asics GT-2150 | ||
| 3.1 Miles | 21:30 | 6:56 / Mile | Fartlek | Asics GT-2150 |
| 1000.0 Meters | Speed | Asics GT-2150 | ||
| 1.0 Miles | 8:32 | 8:32 / Mile | Cooldown | Asics GT-2150 |