View Workout (Tim Smith)
Recovery Day
October 4, 2008 (Morning)
Exercise Type: Run
Weather: 50 Sunny
Comments:
Glaser up Bellfield to North Park to Shelburne back down North Park to Harcourt to Glaser- I ran with Grogan and Carter relatively slowly, but still felt crappy. There were brief flashes on the way back when I felt decent.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | New Balance 451 |