View Workout (Morgan Simon)
TT benchmark tests
October 7, 2010 (Night)
Exercise Type: Bike
Comments:
20min warm-up and then 15mile TT, this was as much a study of pacing as it was finding a benchmark time.
1st 30:02 (108a)
tea time :) and stretching
5min warm-up
2nd 15mile test 29:19 (110a)
cool-down and post stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 41.0 Miles | 1:40:00 | 2:26 / Mile | Race |