View Workout (Ryan Miller)
Cross Country Practice
October 7, 2010 (Afternoon)
Exercise Type: Run
Weather: 70
Comments:
16x400
75-83
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 4.0 Miles | Interval | Nike shoes | ||
| 0.5 Miles | Cooldown | Nike shoes |