View Workout (Courtney Luensman)
(Untitled)
October 7, 2010 (Afternoon)
Exercise Type: Run
Comments:
legs have been so dead and so tight. went super easy today. 6k race tomorrow!!
felt like I could have gone more, but that I didn't over exert myself. felt good.
loosened up a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Miles | 20:00 | 8:19 / Mile | Kayano 16.2 |