View Workout (Jeff "Danger" Atkinson)
(Untitled)
October 3, 2008 (Afternoon)
Exercise Type: Run
Comments:
5 mile hills (10x800):
3:07
3:09
3:07
3:11
3:14
3:14
3:15
3:18
3:12
3:04
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Mizuno Elixer 3 |