View Workout (Patrick Meyers)
(Untitled)
October 8, 2010 (Morning)
Exercise Type: Run
Comments:
2 mile warm up. 5 pickups. stepping a gopher hole on the 6th and fell flat on my face. stomach was feeling bad to begin with and I was scraped up nice and good. Hip also kinda hurt right after, but it seemed okay on the cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | Inspire 2 |