View Workout (Vince Lawton)
Hills
October 8, 2010 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Did 2 intervals on tennis courts, one forward then one backwards. Then did 2 of the laferdies loop interval. Not too bad I guess, my legs were just dead from the past 3 days. Once we got back to school, convinced Jordan to join me in doing Dave's warmup loop minus the zig zags and added 4 laps on the track in lane 6. Gonna do about 6 tomorrow morning, taking it easy for the rest of the weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.35 Miles | 25:46 | |||
| 0.25 Miles | Warmup | Asics GT-2150 | ||
| 2.0 Miles | Interval | Asics GT-2150 | ||
| 3.1 Miles | 25:46 | 8:18 / Mile | Cooldown | Asics GT-2150 |