View Workout (Jeffrey Boatner)
18m loop from home
October 9, 2010 (Morning)
Exercise Type: Run
Weather: Perfect conditions 40s/low humidity
Comments:
Felt extremely good through 16.5 then struggled to get last miles in. Was hoping to push to 19+ but really had nothing left. Still a mystery how 20 miles gets one across the finish line of a marathon. Slight hot spot on inside heel of left heel. Drank 50+oz water and 8oz Gatorade. Gel at 50, 1:30 and 2:15. From miles 8 to 16 I was in a zone--running 8:20 miles on average. May have had a bit more at the end if I had paced this down, but just felt so comfortable at that pace. Will step back and go for 21 or so in 2 weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.63 Miles | 2:50:20 | 9:08 / Mile | Long | Asics Gel Kayano 15 |