View Workout (Austin S)
run
October 4, 2010 (Morning)
Exercise Type: Run
Comments:
1000m repeats at the end of mlk. Went really good 8x1000 at 3:07ish average. Cut cooldown short because of achilles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |