View Workout (Ethan Teare)
Long Run
October 9, 2010 (Morning)
Exercise Type: Run
Comments:
Chris Kelly and I went out and back on Shaker. Beautiful day and a good run...my legs were definitely feeling tired from yesterday. They felt progressively better throughout the run through which was good. Stretching, abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.3 Miles | 1:52:41 | 7:21 / Mile | Long | Asics Gel-Fluent 2 |