View Workout (Sam Rushforth Taggart)
Wilder Field
October 9, 2010 (Morning)
Exercise Type: Run
Comments:
1.33 miles per lap on uneven rocky dirt road
lap 1 9:36
lap 2 9:42
lap 3 9:47
lap 4 9:57
lap 5 9:59
lap 6 9:54
lap 7 9:58
lap 8 10:02
lap 9 9:46
Blisters on left foot and back of left thigh started bothering me again. Need to s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.97 Miles | 1:28:45 | 7:24 / Mile | Long | Lunaracer 2 (Orange) #3 |